Boxing

Build Strength, Discipline, and Confidence!

Boxing is more than just a sport—it’s a full-body workout that enhances strength, agility, and self-discipline. This program introduces kids to fundamental boxing techniques, footwork, and defensive skills while improving their coordination, endurance, and confidence in a fun and safe environment.

Objective

The Boxing program at Explorer’s Academy aims to:

Teach basic boxing stance, footwork, and punching techniques.
Improve strength, agility, and overall fitness.
Develop discipline, focus, and self-confidence.
Instill self-defense principles in a controlled environment.

Focus Area

Learning boxing stance, movement, and footwork.
Practicing basic punches (jab, cross, hook, uppercut).
Developing defensive techniques (blocking, slipping, rolling).
Enhancing cardiovascular endurance, strength, and reflexes.

Session

1-hour sessions, twice a week

Warm-Up (10 min): Dynamic stretching, jump rope, and light cardio.
Technique Training (20 min): Learning and practicing punches, footwork, and defense.
Drills & Combinations (20 min): Applying techniques through guided drills.
Cool-Down (10 min): Stretching, breathing exercises, and recovery tips.

Curriculum Structure

Beginner Level

Intermediate Level

Advanced Level

Duration: 3 months

Focus: Introduction to boxing fundamentals and fitness

Learning basic boxing stance, guard, and footwork.
Introduction to jabs, crosses, and hooks (shadow boxing).
Practicing movement drills to improve coordination.
Building core strength and stamina through bodyweight workouts.
Partner exercises with focus mitts (no-contact).
Emphasis on discipline, respect, and controlled practice.

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Join the Journey of Learning & Growth!

At Explorer’s Academy, we train young champions with strength and discipline!

Improve physical fitness, agility, and reflexes.
Develop focus, confidence, and self-control.
Make boxing fun, engaging, and empowering in a safe environment.